Fresh Insights
Sex After Menopause.
Menopause in women is when periods stop permanently. By definition, menopause is the passing of 12 months since your...
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A Simple guide to Nutrition during pregnancy
Pregnant women have many questions about foods and drinks during pregnancy; “Should I eat for two?”, “What foods sho...
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Common Menstrual Disorders
Menstrual disorders are health problems that affect women’s menstrual cycles. They are among the most common reasons...
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13 benefits of Breastfeeding for the Mother and Baby.
Nutrition during your baby's first 2 years is vital for physical and mental development. Breast milk contains compon...
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Vitamins and Supplements to Balance your Hormones.
Hormones are tiny messengers that travel across the body to regulate the different functions of organs. These messen...
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Covid-19 Vaccines and Pregnancy: 7 Important Questions
Pregnancy is a magical time of one’s life, full of excitement and preparation for the young one to arrive. Mothers u...
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The difference between uterine prolapse and inversion
The uterus is a pelvic organ supported by muscles and ligaments that hold it in place. Estrogen, the main sex hormon...
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LH Surge Method and Pregnancy - Luteinizing Hormone
Women trying to become pregnant may have heard of something called the “LH surge method”. It’s a method used to incr...
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Painful Sex
CAUSES AND TREATMENTS OF PAINFUL SEX
Sex can be painful for both men and women. However, painful sex is significan...
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Nov 2, 2022
Basal Body Temperature
The basal body temperature method (or simply the temperature method) is a popular natural family planning approach f...
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The art of staying fit during pregnancy
Pregnancy and fitness can be viewed as forms of art. Indeed, they both are manifestations of the beauty of life! fit...
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Hypertension in pregnancy
Hypertension or high blood pressure is a condition that may cause serious problems during pregnancy and requires spe...
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