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IS IT SAFE TO SWIM WHILE ON YOUR PERIOD?
If you’ve been worried about the idea of going for a swim during your period, you’re not alone! Many women feel the same and choose

Urinary Tract Infection in women
Urinary Tract Infection (UTI) is a common problem in women. in fact, more than half of women will have at least one UTI during their

STAGES OF THE MENSTRUAL CYCLE
Women of childbearing age experience monthly changes in their hormones. The goal of these changes is to produce an egg and achieve pregnancy. These hormonal

SEX AFTER MENOPAUSE
Menopause in women is when periods stop permanently. By definition, menopause is the passing of 12 months since your last period. Perimenopausal years are the

A SIMPLE GUIDE TO NUTRITION DURING PREGNANCY
Pregnant women have many questions about foods and drinks during pregnancy; “Should I eat for two?”, “What foods should I avoid?”, “Can I drink coffee?”

Common MENSTRUAL DISORDERs
Menstrual disorders are health problems that affect women’s menstrual cycles. They are among the most common reasons women visit their gynecologists. These disorders manifest in